Can dogs eat Soba noodles (cooked)?
Soba noodles (cooked)（そば（ゆで））
Safe to feed
A non-grass staple containing rutin, a polyphenol characteristic of buckwheat.
Cook first
Feed this food cooked.
130 kcal per 100 g
What kind of food is this?
Noodles made from buckwheat flour. Per 100g: 130kcal, 4.8g protein, and 2.9g fiber.
What makes soba distinctive is rutin, a flavonoid-type polyphenol. Rutin is a plant compound studied for its role in antioxidant activity and blood vessel function.
A food that provides energy and plant compounds from a plant different from wheat or rice.
How to serve
Use without mentsuyu (noodle dipping sauce) or condiments, and cut into short pieces. Many commercial soba noodles are mixed with wheat, so check the ingredient list. Buckwheat allergy is also known, so watch for a reaction the first time you use it.
Nutrition
Soba noodles (per 100 g, boiled)
Japan's Standard Tables of Food Composition (8th ed.)
| Energy | 130 kcal |
|---|---|
| Protein | 4.8 g |
| Fat | 1 g |
| Carbohydrate | 26 g |
| Calcium | 9 mg |
| Phosphorus | 80 mg |
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| Fiber | 2.9 g |
|---|---|
| Moisture | 68 g |
| Sodium | 2 mg |
| Potassium | 34 mg |
| Magnesium | 27 mg |
| Iron | 0.8 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Iodine | 0 µg |
| Selenium | 12 µg |
| Manganese | 0.38 mg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin B1 | − |
| Vitamin B12 | − |
| Vitamin C | − |
| EPA | − |
| DHA | − |
| Alpha-linolenic acid | − |
"−" means the item is not listed in the source table (it does not mean zero).
In food-energetics terms
In food therapy, this is classified as 'cooling.' It is said to gently cool the body and is often chosen in hot seasons.
(Food energetics is a long-standing idea of supporting the body through everyday meals. Treat it as one extra hint alongside the nutrition numbers.)
How much for your dog?
Get daily estimates from weight and activity level.