Can dogs eat Green bell pepper (raw)?
Green bell pepper (raw)（ピーマン）
Safe to feed
A light green vegetable. Its pigments and nutrient makeup differ from the ripe red bell pepper.
20 kcal per 100 g
What kind of food is this?
A nightshade vegetable harvested green, before ripening. Per 100g: 20kcal, with 2.3g fiber. Vitamin A is 33µg and vitamin E is 0.8mg.
Even on the same plant, ripening changes the pigment and nutrient makeup. It has less vitamin E and red pigment than the red bell pepper, but as a light vegetable it adds fiber and green plant compounds.
Nutrition
Green bell pepper (per 100 g, raw)
Japan's Standard Tables of Food Composition (8th ed.)
| Energy | 20 kcal |
|---|---|
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate | 5.1 g |
| Calcium | 11 mg |
| Phosphorus | 22 mg |
See more
| Fiber | 2.3 g |
|---|---|
| Moisture | 93.4 g |
| Sodium | 1 mg |
| Potassium | 190 mg |
| Magnesium | 11 mg |
| Iron | 0.4 mg |
| Zinc | 0.2 mg |
| Copper | 0.06 mg |
| Iodine | 0 µg |
| Selenium | 0 µg |
| Manganese | 0.1 mg |
| Vitamin A | 33 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.8 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B12 | 0 µg |
| Vitamin C | 76 mg |
| EPA | 1 mg |
| DHA | − |
| Alpha-linolenic acid | 10 mg |
"−" means the item is not listed in the source table (it does not mean zero).
In food-energetics terms
In food therapy, this is classified as 'warming.' It is said to gently warm the body and is often chosen in seasons when chill is a concern.
(Food energetics is a long-standing idea of supporting the body through everyday meals. Treat it as one extra hint alongside the nutrition numbers.)
How much for your dog?
Get daily estimates from weight and activity level.